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Name: Ceviche
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Salad oil; 1 tb Red wine; 1 tb Fresh oregano chopped; 1/2 lb Seafood (halibut, sea bass); 1/2 c Lime juice; 1 Avocado diced; 1 md Tomato seeded and chopped; 2 tb green chiles Diced; 2 tb Scallions chopped; 3 tb Fresh cilantro leaves or

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INGREDIENTS

1 tb Salad oil
1 tb Red wine
1 tb Fresh oregano ; chopped
1/2 lb Seafood ; (halibut, sea bass)
1/2 c Lime juice
1 Avocado ; diced
1 md Tomato ; seeded and chopped
2 tb green chiles ; Diced
2 tb Scallions ; chopped
3 tb Fresh cilantro leaves ; or

Servings

INSTRUCTIONS

Cut seafood into small pieces. Marinate fish in lime juice overnight. Gently toss avocado, scallions, tomatoes, cilantro and green chiles with fish mixture. Combine oil, wine and oregano. Pour oil mixture over fish and gently toss again. Chill until served. This recipe was a prize winner in the California Avocado Festival! Yield: 4 servings. Sources: Celebrating California, taken from "The Avocado Lovers Cookbook," by Joyce Carlisle. This delightful book was sent to me from Joy Bellville in the June 1995 Cookbook Swap on GEnie. MM: Lyn. Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98

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Nutrition

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Serving Size: 1 Serving (192g)
Recipe Makes: 4

Calories: 118
Calories from Fat: 78 (66%)

Amt Per Serving		% DV

	Total Fat 8.7g	12 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 7.5mg		0 %
Potassium 420.7mg		11 %
Total Carbohydrate 10g		3 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 5.6g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 118

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