"Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.
Borrowed from Health, OCTOBER 2002
Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat.
Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined.
Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy.
Serve hot with additional honey to taste.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 50 | ||
Calories from Fat: 9 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 101.2mg | 3 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 10.6g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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