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Name: Chai Spiced Quinoa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 Cups Coconut milk Plus more for serving; 1 Cup Quinoa Dry; 1/2 teaspoon Cinnamon Ground (plus more for serving); 1/4 teaspoon Ginger Ground; 1 Pinch Cloves Ground; 1 Pinch Cardamom Ground; 1 Pinch Salt; 2 tablespoons Honey Or to taste; 1/4 teaspoon Vanilla extract; Vanilla Greek yogurt To serve; 4 Bananas Sliced, to serve

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INGREDIENTS

2 Cups Coconut milk ; Plus more for serving
1 Cup Quinoa ; Dry
1/2 teaspoon Cinnamon ; Ground (plus more for serving)
1/4 teaspoon Ginger ; Ground
1 Pinch Cloves ; Ground
1 Pinch Cardamom ; Ground
1 Pinch Salt
2 tablespoons Honey ; Or to taste
1/4 teaspoon Vanilla extract
Vanilla Greek yogurt ; To serve
4 Bananas ; Sliced, to serve

Servings

INSTRUCTIONS

In a medium saucepan, bring coconut milk, cinnamon, ginger, cloves, cardamom and salt to a boil. Meanwhile, sauté the dry quinoa in a pan with some oil to prepare it for cooking. Stir quinoa into milk mixture and reduce heat to low. Cover with lid and allow to simmer 15 to 20 minutes until coconut milk has been absorbed and quinoa is tender. Stir in honey and vanilla.

Serve warm topped with some more coconut milk, vanilla Greek yogurt, sliced bananas, and a sprinkle of ground cinnamon.

Tip: To have a delicious and nutritious breakfast all week, complete Step 1 (and even consider doubling the recipe) at the beginning of the week. Then complete Step 2 in the morning and enjoy!

NOTES

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Chai Spiced Quinoa

2 Cups Coconut milk Plus more for serving
1 Cup Quinoa Dry
1/2 teaspoon Cinnamon Ground (plus more for serving)
1/4 teaspoon Ginger Ground
1 Pinch Cloves Ground
1 Pinch Cardamom Ground
1 Pinch Salt
2 tablespoons Honey Or to taste
1/4 teaspoon Vanilla extract
 Vanilla Greek yogurt To serve
4 Bananas Sliced, to serve

In a medium saucepan, bring coconut milk, cinnamon, ginger, cloves, cardamom and salt to a boil. Meanwhile, sauté the dry quinoa in a pan with some oil to prepare it for cooking.  Stir quinoa into milk mixture and reduce heat to low. Cover with lid and allow to simmer 15 to 20 minutes until coconut milk has been absorbed and quinoa is tender.  Stir in honey and vanilla.

Serve warm topped with some more coconut milk, vanilla Greek yogurt, sliced bananas, and a sprinkle of ground cinnamon.

Tip:  To have a delicious and nutritious breakfast all week, complete Step 1 (and even consider doubling the recipe) at the beginning of the week.  Then complete Step 2 in the morning and enjoy!

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Nutrition

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Serving Size: 1 Serving (294g)
Recipe Makes: 4 Servings

Calories: 554
Calories from Fat: 252 (45%)

Amt Per Serving		% DV

	Total Fat 28g	37 %
	Saturated Fat 21.9g	110 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 19.2mg		1 %
Potassium 996.4mg		26 %
Total Carbohydrate 71.2g		21 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 64g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 554

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