Chai Tea Smoothie
by Christiedittmer
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INGREDIENTS
INSTRUCTIONS
Brew the tea with vanilla and cardamom. Pour into ice cube tray and freeze.
To make smoothie, add four chai ice cubes to blender with the other ingredients. Blend and enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 36 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 43.1mg | 1 % | |
| Potassium 95mg | 2 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 6.5g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
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