Healthy Turmeric Spiced Chai Latte or Smoothie with added healthy options. Great for anti inflammatory drink.
Mix all the powders together and store in air tight container.
Chai Latte or Smoothie :
1 cup boiling water for hot OR 1/4 cold water and 6 ice cubes
1 teaspoon Chai Turmeric Mix
1 tea. coconut oil
1 tea. vanilla extract
1/16 tea. stevia 95% or sweetener of choice
1/4 c. nut milk - almond, macadamia nut, coconut
1 tea. cocoa powder (optional)
1 tea. chia seeds (optional) for protein
1 tea. collagen (optional) for joint health
1 scoop protein powder (optional)
Blend with stick blender in a container 3 times as deep as your drink, turmeric stains so don't let it fly out. :)
OR Blend cold with ice cubes in a blender for a spiced smoothie.
Healthy Turmeric Spiced Chai with added healthy options. Great for anti inflammatory drink.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3g) | ||
Recipe Makes: 48 Servings | ||
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Calories: 11 | ||
Calories from Fat: 3 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 64.1mg | 2 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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