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Place potatoes in medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in colander and set aside. Combine milk and green onions in pan, adn cook over medium heat until thoroughly heated (do not boil). Add potato, salt & pepper; beat at medium speed of a mixer until smooth. Divide mixture evenly between 2 8-oz. ramekins coated with Pam. Broil 5 minutes or until lightly browned. Serves 2. 180 calories per serving. 1 g fat. 6% fat. Recipes from ReddHedd@aol.com for Low Fat Chat Posted to EAT-LF Digest by Roberta Banghart
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|Serving Size: 1 Serving (7g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 4 (57%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.5mg||0 %|
|Potassium 25.8mg||1 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 0.7g|
|Protein 0.2g||0 %|
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Calories per serving: 7
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