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Name: Champ
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1/4 ts Salt; 1/8 ts Pepper; 2 1/2 c Yukon gold potatoes; cubed,; 1/2 c Low fat or skim milk; Pam; 1/4 c Finely chopped green onions

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INGREDIENTS

1/4 ts Salt
1/8 ts Pepper
2 1/2 c Yukon gold potatoes; cubed,
1/2 c Low fat or skim milk
Pam
1/4 c Finely chopped green onions

Servings

INSTRUCTIONS

Place potatoes in medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in colander and set aside. Combine milk and green onions in pan, adn cook over medium heat until thoroughly heated (do not boil). Add potato, salt & pepper; beat at medium speed of a mixer until smooth. Divide mixture evenly between 2 8-oz. ramekins coated with Pam. Broil 5 minutes or until lightly browned. Serves 2. 180 calories per serving. 1 g fat. 6% fat. Recipes from ReddHedd@aol.com for Low Fat Chat Posted to EAT-LF Digest by Roberta Banghart on Jan 09, 1999,

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Nutrition

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Serving Size: 1 Serving (7g)
Recipe Makes: 2 servings

Calories: 7
Calories from Fat: 4 (57%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1.5mg		0 %
Potassium 25.8mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 0.7g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 7

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