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Name: Chao Fan (Fried Rice)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 c Rice cooked; 2 Eggs; 1/2 ts Sugar.; 1 c Each of shredded or diced; 2 tb Soy sauce; 1/4 c Diced green onion

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INGREDIENTS

4 c Rice ; cooked
2 Eggs
1/2 ts Sugar.
1 c Each of shredded or diced
2 tb Soy sauce
1/4 c Diced green onion

Servings

INSTRUCTIONS

Heres the fried rice recipe that I always use--its from the Encyclopedia under Chinese Cookery. It is difficult to give exact ingredients and quantities becasue Fried Rice is a versatile dish and an excellent way to use leftovers. Cooked meat and vegetables are combined with cooked rice, beaten eggs (sometimes the eggs are cooked first in a thin sheet and shredded), and seasonings, and stir-fried until thoroughly heated. For 4 cups cooked rice you will need 2 eggs, 1 cup each of shredded or diced meat and vegetables, and 1/4 cup diced green onion. Pork, ham, chicken, beef, crabmeat, shrimps, or lobster can be used. Two or more vegetables can be combined to make the cup needed--mushrooms, water chestnuts, bamboo shoots, bean sprouts, or peas. Season with 2 tblesp. soy sauce and 1/2 tsp. sugar. Makes 4 servings. NOTE: For best results, start with well-chilled cooked rice. Posted to EAT-L Digest 22 October 96 Date: Tue, 22 Oct 1996 20:57:03 -0700 From: Julie Sterchi

NOTES

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Chao Fan (Fried Rice)

4 c Rice cooked
2 Eggs
1/2 ts Sugar.
1 c Each of shredded or diced
2 tb Soy sauce
1/4 c Diced green onion

Heres the fried rice recipe that I always use--its from the Encyclopedia  under Chinese Cookery.    It is difficult to give exact ingredients and quantities becasue Fried Rice  is a versatile dish and an excellent way to use leftovers.  Cooked meat and  vegetables are combined with cooked rice, beaten eggs (sometimes the eggs  are cooked first in a thin sheet and shredded), and seasonings, and  stir-fried until thoroughly heated.  For 4 cups cooked rice you will need 2  eggs, 1 cup each of shredded or diced meat and vegetables, and 1/4 cup  diced green onion.  Pork, ham, chicken, beef, crabmeat, shrimps, or lobster  can be used.  Two or more vegetables can be combined to make the cup  needed--mushrooms, water chestnuts, bamboo shoots, bean sprouts, or peas.  Season with 2 tblesp. soy sauce and 1/2 tsp. sugar.  Makes 4 servings.  NOTE:  For best results, start with well-chilled cooked rice.  Posted to EAT-L Digest 22 October 96    Date:    Tue, 22 Oct 1996 20:57:03 -0700    From:    Julie Sterchi <sterchi@WABASH.NET>

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Chao fan na swak sa budget ni Misis!
Imeldavirata

Nutrition

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Serving Size: 1 Serving (824g)
Recipe Makes: 4 Servings

Calories: 857
Calories from Fat: 124 (14%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 2.2g
Cholesterol 528.8mg		163 %
Sodium 335.5mg		12 %
Potassium 241.9mg		6 %
Total Carbohydrate 148.5g		44 %
	Dietary Fiber 7g	28 %
	Sugars, other 141.5g
Protein 30g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 857

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