Try this Chap Chae (Noodles W/mixed Vegetables) recipe, or contribute your own.
Suggest a better descriptionChop washed and dried spinach into 2-inch lengths and pan-fry with 1 tsp sesame oil; add a pinch of salt. Soak dried mushrooms in water, remove stems and shred. Soak cloud ears in water, remove hard "eyes", and shred coarsely. Soak Chinese vermicelli in hot water, cut into several portions; let sit in colander to drain thoroughly. Combine beef with Chinese mushrooms and Seasoning Mixture. Saute carrot, onion, celery and vermicelli separately in sesame oil. Quickly saute beef, Chinese mushrooms and cloud ears over high heat. Combine cooked vegetables and vermicelli with beef and stir in soy sauce, sugar, salt and sesame seeds. Makes about 4 servings. PACIFIC STARS & STRIPES, 930725 Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (267g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 378 | ||
Calories from Fat: 158 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.6g | 23 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 37.4mg | 12 % | |
Sodium 371.4mg | 13 % | |
Potassium 990.9mg | 26 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 36.8g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.