Chappati Kawa
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INGREDIENTS
INSTRUCTIONS
Break Chappatis into 1" squares roughly. Mix all the masalas in the water and stir. Heat ghee in a sauce pan, add seeds to splutter. Add the masala water, and bring to a boil. When it starts boiling well add the chappati pieces, coriander and lemon juice. Cook on low to soften the chappati and allow most of the water to soak. Do not make too dry. It should be mushy to eat. Serve hot. Making time: 5 minutes (excl. chappati making time) Makes: 1 meal serving for a sick person. Best in: Fever and ailments of the throat. Easy to swallow and digest.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 39 | ||
| Calories from Fat: 36 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 165.9mg | 6 % | |
| Potassium 31.8mg | 1 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 39
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