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Name: Char-Grilled Baby Carrots
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Cuisine: not set
Ingredients: 3 pounds Carrot tri-color small; 2 cups low fat plain yogurt greek; 1/4 cup Sour cream; 1 tablespoon steak rub; 1/2 cup pistachios roasted, salted and chopped; 1/4 teaspoon Kosher Salt

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INGREDIENTS

3 pounds Carrot ; tri-color small
2 cups low fat plain yogurt ; greek
1/4 cup Sour cream
1 tablespoon steak rub
1/2 cup pistachios ; roasted, salted and chopped
1/4 teaspoon Kosher Salt

Servings

INSTRUCTIONS

wash and scrub carrots thoroughly with cold running water. Do not peel. Place in a large bowl. Toss with oil; sprinkle with salt and pepper. lace on a grill rack. Grill covered over medium heat 20 to 25 minutes on until tender, occasionally rolling carrots up and down rack.

for yogurt topping, stir together yogurt, sour cream, rub and 1/4 tsp kosher salt. Transfer carrots to a serving platter. Top with pistachios. Serve with yogurt topping.

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 10 Servings

Calories: 129
Calories from Fat: 42 (33%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 1g
Cholesterol 5.2mg		2 %
Sodium 161.9mg		6 %
Potassium 619.2mg		16 %
Total Carbohydrate 18.3g		5 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 13.9g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 129

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