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Name: CHAR-GRILLED CHICKEN with green chilli and corn salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 2 Corn Cobs Husks removed; 4 Boneless chicken thighs; 2 tablespoons Extra virgin olive oil; Sea Salt & cracked black pepper; 2 Green chiles; 3 Green onions; 1 cup Cilantro; 1/4 cup Lime juice; Sour cream; Flatbread

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INGREDIENTS

2 Corn Cobs ; Husks removed
4 Boneless chicken thighs
2 tablespoons Extra virgin olive oil
Sea Salt & cracked black pepper
2 Green chiles
3 Green onions
1 cup Cilantro
1/4 cup Lime juice
Sour cream
Flatbread

INSTRUCTIONS

1. Preheat a char-grill pan or barbecue to high heat. Cook the corn, turning occasionally, for 10 minutes or until charred. Set aside.

2. Brush the chicken with half the oil and sprinkle with salt and pepper. Cook the chicken for 5 minutes each side or until charred and cooked through.

3. While the chicken is cooking, place the chilli, onion, coriander, lime juice, salt, pepper and remaining oil in a small food processor and process until finely chopped.

4. Cut the kernels from the corncobs, place in a large bowl with the chilli mixture and toss to combine. Serve the chicken with the corn salsa, sour cream and flatbread. Serves 2.

NOTES

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Nutrition

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Serving Size: 1 Serving (463g)
Recipe Makes: 2 Servings

Calories: 984
Calories from Fat: 352 (36%)

Amt Per Serving		% DV

	Total Fat 39.1g	52 %
	Saturated Fat 11.5g	57 %
	Monounsaturated Fat 15.1g
	Polyunsanturated Fat 9.6g
Cholesterol 169.6mg		52 %
Sodium 502.4mg		17 %
Potassium 1061.4mg		28 %
Total Carbohydrate 114.4g		34 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 102.6g
Protein 48.1g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 984

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