(If you are having noodles or rice, cook before you begin.)
1. Thinly slice lamb across the grain.
Combine cooking wine, char sui sauce and corn flour in a bowl.
Stir unil cornflour is dissolved.
Add lamb and stir to coat.
2. Place sesame seeds in a cold wok and heat over high heat.
Cook stirring until golden.
Remove to a plate.
Re-heat wok until very hot.
Add 2 teaspoons oil and swirl to coat.
Add of the lamb and stir fry for 30 seconds or until browned.
Remove to a bowl.
Repeat with oil and lamb in three more batches.
3. Add remaining 2 teaspoons of oil to wok.
Add garlic, bok choy stems and onions and capsicum.
Stir fry for 30 seconds.
Return lamb and any juices to wok.
Add bok choy leaves and stir fry for 1 minute or until leaves wilt.
Add sesame seeds and stir to coat.
Serve stir fry over noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1039g)|
|Recipe Makes: 4|
|Calories from Fat: 364 (62%)|
|Amt Per Serving||% DV|
|Total Fat 40.4g||54 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 271mg||83 %|
|Sodium 676.2mg||23 %|
|Potassium 2643.3mg||70 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 16.1g|
|Protein 33.8g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 583
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