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Name: Chard And Onion Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tb Parmesan; freshly grated; 2 tb Parsley chopped; ; chopped; 1 Garlic; 2 ts Thyme; chopped; 2 tb Basil; chopped; 1 lg White onion;; Sliced crosswise; 3 tb olive oil; 1 c Grated Gruyere; 1 bn Chard; leaves only,; 6 Eggs lightly beaten

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INGREDIENTS

2 tb Parmesan; freshly grated
2 tb Parsley ; chopped
; chopped
1 Garlic
2 ts Thyme; chopped
2 tb Basil; chopped
1 lg White onion;
Sliced crosswise
3 tb olive oil
1 c Grated Gruyere
1 bn Chard; leaves only,
6 Eggs ; lightly beaten

Servings

INSTRUCTIONS

Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion, and cook over low heat, stirring occasionally, until completely soft but not colored, about 15 minutes. Add the chard and continue cooking, stirring occasionally, until all the moisture has cooked off and the chard is tender, about 15 minutes. Season well with salt and pepper. Meanwhile, mash the garlic in a mortar with a few pinches of salt (or chop them finely together), then stir it into the eggs along with the herbs. Combine the chard mixture with the eggs and stir in the Gruyere and half the parmesan. Preheat the broiler. Heat the remaining oil in the skillet and, when its hot, add the eggs. Give a stir and keep the heat at medium-high for about a minute, then turn it to low. Cook until the eggs are set but still a little moist on top, 10 to 15 minutes. Add the remaining Parmesan and broil 4 to 6 inches from the heat, until browned. Serve trouchia in the pan or slide it onto a serving dish and cut it into wedges. The gratineed top and the golden bottom are equally presentable. | Per serving: 140 Calories (kcal); 11g Total Fat; (71% calories from fat); 6g Protein; 4g Carbohydrate; 187mg Cholesterol; 68mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Recipe by: Vegetarian Cooking For Everyone by Deborah Madison Converted by MM_Buster v2.0n.

NOTES

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Chard And Onion Omelet

2 tb Parmesan; freshly grated
2 tb Parsley chopped
 ; chopped
1 Garlic
2 ts Thyme; chopped
2 tb Basil; chopped
1 lg White onion;
 Sliced crosswise
3 tb olive oil
1 c Grated Gruyere
1 bn Chard; leaves only,
6 Eggs lightly beaten

Heat 2 tablespoons of the oil in a 10-inch skillet, add the onion,  and cook over low heat, stirring occasionally, until completely soft  but not colored, about 15 minutes. Add the chard and continue  cooking, stirring occasionally, until all the moisture has cooked off  and the chard is tender, about 15 minutes. Season well with salt and  pepper.    Meanwhile, mash the garlic in a mortar with a few pinches of salt (or  chop them finely together), then stir it into the eggs along with the  herbs. Combine the chard mixture with the eggs and stir in the  Gruyere and half the parmesan.    Preheat the broiler. Heat the remaining oil in the skillet and, when  its hot, add the eggs. Give a stir and keep the heat at medium-high  for about a minute, then turn it to low. Cook until the eggs are set  but still a little moist on top, 10 to 15 minutes. Add the remaining  Parmesan and broil 4 to 6 inches from the heat, until browned.    Serve trouchia in the pan or slide it onto a serving dish and cut it  into wedges. The gratineed top and the golden bottom are equally  presentable. |    Per serving: 140 Calories (kcal); 11g Total Fat; (71% calories from  fat); 6g Protein; 4g Carbohydrate; 187mg Cholesterol; 68mg Sodium  Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;  2 Fat; 0 Other Carbohydrates    Recipe by: Vegetarian Cooking For Everyone by Deborah Madison      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (277g)
Recipe Makes: 6 servings

Calories: 466
Calories from Fat: 303 (65%)

Amt Per Serving		% DV

	Total Fat 33.7g	45 %
	Saturated Fat 12.1g	61 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 4g
Cholesterol 1081.7mg		333 %
Sodium 426.9mg		15 %
Potassium 382.9mg		10 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.3g
Protein 38.2g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 466

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