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Suggest a better descriptionchop 1 bunch Swiss chard, separating the leaves and stems. Cook the stems, 1 chopped small onion, 2 chopped cloves garlic, and salt and pepper in 2 Tbsp. olive oil in skillet over medium-high heat until soft, about 10 min. Add the leaves and cook until wilted, 2 min. Add 8 whisked large eggs. Dollop with 1 cup ricotta. Bake at 400 deg. Until just set in the middle, 14-16 min. Serve with hot sauce.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 450 | ||
Calories from Fat: 284 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 865.1mg | 266 % | |
Sodium 411.3mg | 14 % | |
Potassium 488.9mg | 13 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 8.1g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 450
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