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Name: Chargrilled Chicken, Asparagus And Bacon in a Burrito Bas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 200 g Huttons bacon cut into; 3 Chicken skinless boneless fillets Tegel; 2 tb olive oil First Choice; ETA gourmet ranch dressing; 1 pk Old El Paso flour tortillas; 2 c Fresh salad leaves; 1 bn Fresh asparagus

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INGREDIENTS

200 g Huttons bacon ; cut into
3 Chicken skinless boneless fillets ; Tegel
2 tb olive oil ; First Choice
ETA gourmet ranch dressing
1 pk Old El Paso flour tortillas
2 c Fresh salad leaves
1 bn Fresh asparagus

Servings

INSTRUCTIONS

Crust: Cut the chicken into thin strips, dust with the seasoning. Heat oil in a saute pan. Quickly cook the chicken and bacon 3-4 mins until golden brown, remove and cool. Lightly blanch the asparagus in boiling salted water for 2-3 mins. Remove and refresh under cold running water. Meanwhile, place 8 tortillas over lightly oiled ovenproof cups or pudding bowls. Place into a 180 C oven. When warmed, mould over the bowls. Bake until golden and crisp. Cool and place the burrito baskets onto a serving platter. Add the salad leaves, corn, bacon, chicken and asparagus. Drizzle with the ETA dressing and serve immediately.

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Nutrition

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Serving Size: 1 Serving (712g)
Recipe Makes: 4

Calories: 1072
Calories from Fat: 407 (38%)

Amt Per Serving		% DV

	Total Fat 45.3g	60 %
	Saturated Fat 13.1g	65 %
	Monounsaturated Fat 18.6g
	Polyunsanturated Fat 7.6g
Cholesterol 379.4mg		117 %
Sodium 1274.2mg		44 %
Potassium 1417.7mg		37 %
Total Carbohydrate 40.1g		12 %
	Dietary Fiber 3g	12 %
	Sugars, other 37.1g
Protein 118.3g		169 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1072

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