Try this Chargrilled Salmon recipe, or contribute your own.
Suggest a better descriptionBrush flesh side of salmon with lime juice and oil and sprinkle over paprika. Set salmon to one side. Combine all the ingredients together for the salsa and allow to stand for 30 minutes. Preheat the grill and heat a frying pan with 1 teaspoon of oil, until very hot. Lay the salmon fillets, flesh side down and leave on a medium heat until very brown, approximately 1-2 minutes. Remove pan from heat and place under the grill (making sure that the pan handle is facing out). Grill until the skin is golden brown and the fish is cooked. Remove pan from the grill, turn the fish over and place on a warm platter and serve with the lentils. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (40g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 275 | ||
Calories from Fat: 258 (94%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.6g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 159.9mg | 6 % | |
Potassium 295.6mg | 8 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 2.3g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.