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Name: Chargrilled Tuna Nicoise
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 Tuna steaks

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INGREDIENTS

2 Tuna steaks

Servings

INSTRUCTIONS

MMMMM-----------------------NICOISE SALAD---------------------------- 2 sm Little gem lettuce; leaves -separated 16 Halved black olives in oil 3 Shelled boiled mollet eggs 3 Quartered plum tomatoes 1 Finely chopped red onion 6 Roughly chopped anchovy -fillets 8 Cooked new potatoes; halved 8 Cooked French beans 1 tb CapersMMMMM--------------------------MARINADE------------------------------- 3 tb Balsamic vinegar 5 tb Extra virgin olive oil 2 tb Mixed herbs; chopped -(rosemary ; fennel, oregano, ; flat parsley and ; basil) 2 Garlic cloves; finely -chopped A big pinch salt and pepper Mix all the marinade ingredients together and marinade the tuna steaks for 3-4 hours. Once the tuna have been marinated, place on the barbecue and cook for 2 minutes each side. Salad; add all the ingredients, minus the eggs, together in a large bowl. Add in the remaining marinade and toss. Place the salad on a plate and arrange the eggs around the outside. Place the cooked tuna steaks on top of the salad and garnish with a sprinkling of chopped flat parsley.

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Chargrilled Tuna Nicoise

2 Tuna steaks

MMMMM-----------------------NICOISE SALAD----------------------------      2 sm Little gem lettuce; leaves           -separated     16    Halved black olives in oil      3    Shelled boiled mollet eggs      3    Quartered plum tomatoes      1    Finely chopped red onion      6    Roughly chopped anchovy           -fillets      8    Cooked new potatoes; halved      8    Cooked French beans      1 tb CapersMMMMM--------------------------MARINADE-------------------------------      3 tb Balsamic vinegar      5 tb Extra virgin olive oil      2 tb Mixed herbs; chopped           -(rosemary           ; fennel, oregano,           ; flat parsley and           ; basil)      2    Garlic cloves; finely           -chopped           A big pinch salt and pepper   Mix all the marinade ingredients together and marinade the tuna  steaks for 3-4 hours. Once the tuna have been marinated, place on the  barbecue and cook for 2 minutes each side.    Salad; add all the ingredients, minus the eggs, together in a large  bowl. Add in the remaining marinade and toss.    Place the salad on a plate and arrange the eggs around the outside.  Place the cooked tuna steaks on top of the salad and garnish with a  sprinkling of chopped flat parsley.

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Nutrition

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Serving Size: 1 Serving (87g)
Recipe Makes: 2

Calories: 93
Calories from Fat: 7 (8%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 39mg		12 %
Sodium 32mg		1 %
Potassium 384.3mg		10 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 20.2g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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