Cut the potatoes into slices 1/2 inch thick, slice the courgettes lengthways, cut each sweetcorn into five pieces and slice the aubergines into rings. Lightly steam all these vegetables for 3-4 minutes to soften then pat dry. Place them on a pre-heated grill pan sprinkled with oil along with the onions, peppers and garlic. Cook for 4-6 minutes, turning once or twice. Sprinkle occasionally with a little oil and black pepper. Serve hot on a large platter. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,
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|Serving Size: 1 Serving (2792g)|
|Recipe Makes: 1|
|Calories from Fat: 132 (7%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 0mg||0 %|
|Sodium 197mg||7 %|
|Potassium 6798.2mg||179 %|
|Total Carbohydrate 384.1g||113 %|
|Dietary Fiber 68.2g||273 %|
|Sugars, other 315.8g|
|Protein 53.4g||76 %|
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Calories per serving: 1763
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