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Name: Chargrilled Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Green pepper; 1 Yellow pepper; 1/2 Dsp olive oil; 1 Aubergine; Black pepper; 8 Baby onions up to 10; 1 Bulb garlic cut in half; 1 Cayenne pepper; 2 Courgettes; 2 Sweetcorn; 2 Potatoes up to 3

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INGREDIENTS

1 Green pepper
1 Yellow pepper
1/2 Dsp olive oil
1 Aubergine
Black pepper
8 Baby onions ; up to 10
1 Bulb garlic ; cut in half
1 Cayenne pepper
2 Courgettes
2 Sweetcorn
2 Potatoes ; up to 3

Servings

INSTRUCTIONS

Cut the potatoes into slices 1/2 inch thick, slice the courgettes lengthways, cut each sweetcorn into five pieces and slice the aubergines into rings. Lightly steam all these vegetables for 3-4 minutes to soften then pat dry. Place them on a pre-heated grill pan sprinkled with oil along with the onions, peppers and garlic. Cook for 4-6 minutes, turning once or twice. Sprinkle occasionally with a little oil and black pepper. Serve hot on a large platter. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,

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Nutrition

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Serving Size: 1 Serving (2792g)
Recipe Makes: 1

Calories: 1763
Calories from Fat: 132 (7%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 6.1g
Cholesterol 0mg		0 %
Sodium 197mg		7 %
Potassium 6798.2mg		179 %
Total Carbohydrate 384.1g		113 %
	Dietary Fiber 68.2g	273 %
	Sugars, other 315.8g
Protein 53.4g		76 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1763

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