Try this Charleston Okra Soup recipe, or contribute your own.
Suggest a better descriptionPut the hambone in a soup pan. Add water to cover. Bring to a boil. Reduce heat. Simmer for 1 hour or longer. Add the okra, tomatoes and green pepper. Melt the butter in a small pan. Saute the onion until golden. Add to the soup. Simmer until the soup is thick (about 2 hours). Remove the hambone. Shred the meat into the soup. Serve over rice in soup bowls.
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 113 | ||
Calories from Fat: 15 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 11.8mg | 0 % | |
Potassium 65.4mg | 2 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 21.2g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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