Serve with crackers and salad. Or Corn chips and Salad
Brown mean and onion in bottom of large sauce pan or dutch oven.
Combine rest of ingredients and bring to a boil. Lower heat and simmer for 2 hours
Alternate cooking method. Pour browned meat and onion mixture into a crockpot along with the rest of the ingredients. Cook on low for 8 hours
Per Serving (excluding unknown items): 172 Calories; 12g Fat (63.1% calories from fat); 11g Protein; 5g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 604mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 161 | ||
Calories from Fat: 102 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 39.8mg | 12 % | |
Sodium 299mg | 10 % | |
Potassium 342.5mg | 9 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.1g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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