Combine the oil, salt, pepper, dry thyme and garlic in a small bowl. Using this dry rub to season the beef, brush or rub the steaks with this seasoning mix and let marinate at room temperature for 20 minutes. Over a hot barbecue grill, or under an oven broiler that has been preheated for at least 20 minutes, cook the steaks on both sides to the desired doneness. Generally, a steak of this size, cooked over a barbecue grill, will be medium-rare within about 8 to 10 minutes (4 minutes on each side) with a blackened exterior and a warm pink interior. Check for doneness by pressing gently with a cautious finger. This recipe yields 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1A29 broadcast 04-05-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - firstname.lastname@example.org -or- MAD-SQUAD@prodigy.net 04-12-1997 Recipe by: Michael Lomonaco
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 4|
|Calories from Fat: 750 (71%)|
|Amt Per Serving||% DV|
|Total Fat 83.4g||111 %|
|Saturated Fat 33.1g||166 %|
|Monounsaturated Fat 36.4g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 230.7mg||71 %|
|Sodium 221mg||8 %|
|Potassium 1055.5mg||28 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 8.3g|
|Protein 63.9g||91 %|
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Calories per serving: 1061
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