Cheddar and Mustard Farls
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INGREDIENTS
- 1/2 ts Salt
- 1 ts Bicarbonate of soda
- 3 oz Mature cheddar cheese;
- 1/4 ts Black Pepper ; freshly ground
- 2 ts Wholegrain mustard
- 8 fl Buttermilk
- 12 oz Plain flour
- 1 ts Baking Powder
- 2 oz Butter; cut into small
- 1 Egg beaten
INSTRUCTIONS
~ BBC Good Food Guide Nov. 96 1. Preheat oven to 200C/400F/Gas 6 and lightly flour a baking sheet. Mix together flour bicarbonate of soda, baking powder, salt and pepper. Rub in the butter with your fingertips, until the mixture resembles fine breadcrumbs. 2. Stir in the cheese, then make a well in the centre, add the egg, mustard and buttermilk. Mix lightly and quickly with a fork to make a soft dough. 3. Knead the dough briefly on a lightly floured surface then press out to form a 20cm/8in round. Cut into 8 wedges and place on the baking tray, slightly apart. Bake for 12-15 mins until risen and golden brown. Cool on awire rack Fan ovens: cook in a 200C preheated oven for 12 mins. Posted to FOODWINE Digest by Jane OBrien
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Farl (69g) | ||
| Recipe Makes: 8 Farls | ||
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| Calories: 208 | ||
| Calories from Fat: 41 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 34.4mg | 11 % | |
| Sodium 293.9mg | 10 % | |
| Potassium 70.6mg | 2 % | |
| Total Carbohydrate 33.1g | 10 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 31.8g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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