Preheat oven to 450 degrees.
Combine baking mix, 1 cup of the cheddar cheese, milk, and 1 half of the melted butter in a medium bowl. Mix by hand until well-combined.
Pat out the dough into circle approximately 8 inches in diameter, with a slight lip around the edge, like a pizza crust.
Sprinkle the parsley over the top of the dough. Be sure the dried parsley flaked are crushed fine. You can easily crush the flakes in a small bowl with your thumb and forefinger.
Sprinkle the crab over the top of the dough.
Sprinkle the remaining cheese over the crab. Don't go all of the way to the edge of the dough - leave a margin of half-inch or so around the edge.
Bake for 14-16 minutes or until the cheese on top begins to slightly brown.
Combine the remaining butter with the garlic powder and brush it over the top of the bake as soon as it comes out of the oven. Slice it like a pizza into 8 pieces and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 129 (49%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 45.5mg||14 %|
|Sodium 275.2mg||9 %|
|Potassium 84.4mg||2 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 21g|
|Protein 11g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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