Cook macaroni in large pot of boiling water following package directions. Stir in broccoli 2 minutes before end of cooking. Meanwhile, heat oil in large, deep, nonstick skillet over medium-high heat. Add onion and ham; cook, stirring, until onion has softened, about 2 minutes. Add garlic; season with salt and pepper. Drain pasta and broccoli, reserving 1/4 cup water; toss in bowl with ham mixture and cheddar. Add 3 tbsp water, more if needed. Recipe by: Family Circle - 4/22/97 Posted to MC-Recipe Digest V1 #622 by The Taillons
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 7.8mg||0 %|
|Potassium 285mg||8 %|
|Total Carbohydrate 81.6g||24 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 77.6g|
|Protein 14.1g||20 %|
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Calories per serving: 418
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