1. In a bowl, combine the ground turkey, Worcestershire sauce, garlic powder, salt, and pepper, and mix thoroughly; take care not to compact or mash the meat tightly (doing so can make it dry).
2. Divide the mixture into four parts, and roll each into a ball. Use your thumb to depress a large hole in the center of each ball, and fill with 2 Tbsp cheese. Mold the ground turkey around the cheese, then form into a 3/4 inch-thick patty.
3. Heat the oil in a large nonstick skillet over medium heat.
4.Cook the burgers until the undersides are deeply browned, about 9 minutes. Flip, and cook until an instant-read meat thermometer inserted in center registers 165°F, another 7 to 9 minutes. Place on rolls.
PER SERVING: 413 calories, 23 g fat (10 g saturated), 708 mg
sodium, 57 mg cholesterol
Side suggestion: Try a simple salad of thinly sliced romaine lettuce,
precut julienned carrots, and shredded red cabbage, with buttermilk ranch dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 148 (40%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 112.9mg||35 %|
|Sodium 394.4mg||14 %|
|Potassium 316.8mg||8 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 21.7g|
|Protein 30.4g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 366
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