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Preheat the oven to 220 C. Grease muffin pans. Sift the flour, sauce mix and baking powder into a bowl. Add the residue from the sifter. Make a well in the centre of the dry ingredients. Beat the egg, then add the milk, melted butter and parsley. Pour into the well. Add the ham. Stir until the dry ingredients are just dampened. Avoid over-mixing. Three-quarters fill the muffin pans with the mixture. Sprinkle the grated cheese over the top of each muffin. Bake in the preheated oven for 15-20 minutes or until the muffins are golden brown and a cake tester inserted into the centre of a muffin comes out clean. NOTES : Makes 8 large muffins
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|Serving Size: 1 Serving (407g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 441 (34%)|
|Amt Per Serving||% DV|
|Total Fat 49g||65 %|
|Saturated Fat 28.4g||142 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 323.9mg||100 %|
|Sodium 1481mg||51 %|
|Potassium 454mg||12 %|
|Total Carbohydrate 178.8g||53 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 172.4g|
|Protein 32.2g||46 %|
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Calories per serving: 1289
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