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Name: Cheese and Herb Spread
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Garlic puree; 2 ts Chopped fresh parsley.; Black Pepper.; 2 tb Low fat natural yogurt.; 2 oz 60 g mature cheddar cheese; 2 ts Chopped fresh chives.; Finely grated.; 4 oz 120 g Low fat soft cheese.

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INGREDIENTS

1 ts Garlic puree
2 ts Chopped fresh parsley.
Black Pepper.
2 tb Low fat natural yogurt.
2 oz 60 g mature cheddar cheese
2 ts Chopped fresh chives.
Finely grated.
4 oz 120 g Low fat soft cheese.

Servings

INSTRUCTIONS

1. In a medium sized bowl mix together the soft cheese and garlic puree if using. Add the cheddar cheese, chives, parsley and yogurt, beating together until combined. Season with a little black pepper. 2. Use as a spread for bread, crisp breads or pitta bread or as a toast topping and grill until bubbling. 3. Keep covered in the fridge and use within 3 days. It may be frozen for up to 3 months. Preparation 10 minutes Makes 4 portions 115 calories per serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (173g)
Recipe Makes: 1 Servings

Calories: 4
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.5mg		0 %
Potassium 11.2mg		0 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.9g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 4

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