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Name: Cheese And Onion Flan with Peanut Pastry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 6 oz Self-raising wholewheat; Salt and pepper; 1 oz USA peanuts; chopped; 2 tb Crunchy USA peanut butter; 2 Onions; sliced thinly; 1 tb Water; (1 to 2); 1 tb Groundnut; (peanut) oil; 3 oz Margarine; ; vegetarian cheese,; ; grated; 1/4 pt milk; 1 Free-range egg; 3 oz Mild; medium fat

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INGREDIENTS

6 oz Self-raising wholewheat
Salt and pepper
1 oz USA peanuts; chopped
2 tb Crunchy USA peanut butter
2 Onions; sliced thinly
1 tb Water; (1 to 2)
1 tb Groundnut; (peanut) oil
3 oz Margarine
; vegetarian cheese,
; grated
1/4 pt milk
1 Free-range egg
3 oz Mild; medium fat

Servings

INSTRUCTIONS

1. Place the flour in a bowl, add the margarine and rub in until the mixture resembles fine breadcrumbs. Stir in the peanut butter and water and mix to form a firm dough. Knead lightly, the roll out and line an 8m flan dish. 2. Heat the oil in a pan, add the onion and fry gently until very soft, about 5 minutes. Cool slightly. Beat together the egg, milk, salt and pepper. 3. Place the onion in the flan case and pour the milk mixture over the top. Sprinkle with peanuts and cheese. Bake at 200?C/400F/gas mark 6 for 15 minutes, then reduce temperature to 180?C/350F/gas mark 4 for a further 25-30 minutes until the filling is set and golden brown. Serve warm or cold.

NOTES

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Cheese And Onion Flan with Peanut Pastry

6 oz Self-raising wholewheat
 Salt and pepper
1 oz USA peanuts; chopped
2 tb Crunchy USA peanut butter
2 Onions; sliced thinly
1 tb Water; (1 to 2)
1 tb Groundnut; (peanut) oil
3 oz Margarine
 ; vegetarian cheese,
 ; grated
1/4 pt milk
1 Free-range egg
3 oz Mild; medium fat

1. Place the flour in a bowl, add the margarine and rub in until the  mixture resembles fine breadcrumbs. Stir in the peanut butter and  water and mix to form a firm dough. Knead lightly, the roll out and  line an 8m flan dish.    2. Heat the oil in a pan, add the onion and fry gently until very  soft, about 5 minutes. Cool slightly. Beat together the egg, milk,  salt and pepper.    3. Place the onion in the flan case and pour the milk mixture over  the top. Sprinkle with peanuts and cheese. Bake at 200?C/400F/gas  mark 6 for 15 minutes, then reduce temperature to 180?C/350F/gas  mark 4 for a further 25-30 minutes until the filling is set and  golden brown. Serve warm or cold.

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Nutrition

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Serving Size: 1 Serving (111g)
Recipe Makes: 4 servings

Calories: 173
Calories from Fat: 167 (97%)

Amt Per Serving		% DV

	Total Fat 18.5g	25 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 8.8g
	Polyunsanturated Fat 5.4g
Cholesterol 47.1mg		15 %
Sodium 258.9mg		9 %
Potassium 30mg		1 %
Total Carbohydrate 0.6g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.6g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 173

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