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Suggest a better description1. Heat water and dip out enough to rehydrate the freeze-dried foods. 2. Bring remaining water to a boil and add rice, onions and salt. Also add soy ham, if it is being used. Simmer until rice is tender. 3. Add ham and beans. Stir in cheese and margarine. Cover the pot and let simmer very low for a couple of minutes to reyhydrate the cheese. Makes about 4 or 5 Sierra cups. Recipe By : "Backpackers Cookbook" by Margaret Cross and Jean Fiske From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 414 | ||
Calories from Fat: 206 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 350.7mg | 12 % | |
Potassium 167.5mg | 4 % | |
Total Carbohydrate 47.8g | 14 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 47.1g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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