Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watchers Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watchers "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
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|Serving Size: 1 Serving (189g)|
|Recipe Makes: 1|
|Calories from Fat: 54 (22%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 51mg||16 %|
|Sodium 319.6mg||11 %|
|Potassium 538.6mg||14 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 22.4g|
|Protein 22.3g||32 %|
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Calories per serving: 240
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