MMMMM--------------------------FILLING------------------------------- 250 g Hard cheese 1 tb Flour 1 sm Tin sweetcorn 2 Free range eggs 150 ml Single cream or milk 1. Make pastry by sifting flour and salt together, rub in margarine, add lemon and enough water to form a dough. Leave to rest in a cool place for an hour or so. 2. Lightly grease a deep flan dish and line with rolled out pastry. Grate the cheese and toss with the flour. Place half in the flan. Drain the sweetcorn and arrange in the dish. Cover with the remaining cheese. Beat the cream and eggs, pour the mixture over the cheese and sprinkle with nutmeg. 3. Bake at 375F/190?C/Gas Mark 5 for 40 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 719 (100%)|
|Amt Per Serving||% DV|
|Total Fat 80.7g||108 %|
|Saturated Fat 15.2g||76 %|
|Monounsaturated Fat 38.9g|
|Polyunsanturated Fat 24.3g|
|Cholesterol 0mg||0 %|
|Sodium 943.4mg||33 %|
|Potassium 28.1mg||1 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 719
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!