MMMMM------------------CHEESE-VEGETABLE FILLING----------------------- 8 oz Ricotta cheese 2 oz Cheddar cheese; diced 4 oz Mozzarella; diced 4 oz Mushrooms; chopped 2 oz Onion; chopped 2 oz Celery; chopped 2 oz Peppers; chopped 2 oz Carrots; shredded 2 oz Pecans; chopped 2 tb Cilantro; chopped 2 tb Parsley; chopped 2 Whole eggs Salt and pepper 4 oz Black olives; chopped, -optionalMMMMM-----------------YOGURT SAUCE FOR EMPANADAS---------------------- 8 oz Plain yogurt 3 tb Cilantro; chopped 3 tb Parsley; chopped 1 ts Garlic; chopped I small cucumber; peeled, -seeded and ; shredded 2 Limes; Juice of Salt and pepper In mixing bowl combine butter and flour until it looks like sand. Add water and shape into a ball. Roll on a well-floured surface (1/8" thick) and cut into desired shape. Stuff with cheese-vegetable mixture and bake at 375 degrees until golden brown. (10-15 min.) Cheese-Vegetable Filling: Mix all ingredients together and place in pie tin lined with dough and cover with additional dough or, for empanadas, stuff into shaped pie dough. Finish in oven. Yogurt sauce for empanadas: Mix all ingredients together and serve with empanadas. Recipe by: CHEF DU JOUR SHOW #DJ9187
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (398g)|
|Recipe Makes: 1|
|Calories from Fat: 838 (51%)|
|Amt Per Serving||% DV|
|Total Fat 93.1g||124 %|
|Saturated Fat 57.9g||289 %|
|Monounsaturated Fat 23.7g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 240.8mg||74 %|
|Sodium 19.2mg||1 %|
|Potassium 269.6mg||7 %|
|Total Carbohydrate 173.1g||51 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 167g|
|Protein 24.4g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1629
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!