Watch how to make Cheese Arepas: https://youtu.be/tmnbw1LcUVg
Source: Recipe by Johann Ortega
1. Pour water, salt and sugar in a bowl. Slowly mix P.A.N. Pre-cooked White Corn Meal, stirring constantly with a wooden spoon. Let the dough rest for 2 minutes. Add both types of cheese and knead for 2 more minutes.
2. Divide the dough into 10 equal portions, form small balls and shape them into discs about 4-5 inches wide.
3. Cook on a budare, grill or pan for 5 minutes on both sides until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 5 | ||
Calories from Fat: 5 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 390.5mg | 13 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
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