Watch how to make Cheese Arepas: https://youtu.be/tmnbw1LcUVg
Source: Recipe by Johann Ortega
1. Pour water, salt and sugar in a bowl. Slowly mix P.A.N. Pre-cooked White Corn Meal, stirring constantly with a wooden spoon. Let the dough rest for 2 minutes. Add both types of cheese and knead for 2 more minutes.
2. Divide the dough into 10 equal portions, form small balls and shape them into discs about 4-5 inches wide.
3. Cook on a budare, grill or pan for 5 minutes on both sides until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (76g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 5 (100%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 390.5mg||13 %|
|Potassium 0.1mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5
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