Rice Casserole

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Name: Cheese Broccoli Rice Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3/4 c. cream of broccoli soup; 3/4 c. cream of mushroom soup; 1 c. milk; 1/4 c. sour cream; 1 c. mozzarella cheese shredded; 1/2 c. cheddar cheese shredded; 1 c. uncooked instant rice; 1 c. frozen broccoli chopped; 1/3 c. onion finely chopped; 1/2 t. paprika; 1/4 t. pepper; 1/2 c. italian seasoned bread crumbs

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INGREDIENTS

3/4 c. cream of broccoli soup
3/4 c. cream of mushroom soup
1 c. milk
1/4 c. sour cream
1 c. mozzarella cheese ; shredded
1/2 c. cheddar cheese ; shredded
1 c. uncooked instant rice
1 c. frozen broccoli ; chopped
1/3 c. onion ; finely chopped
1/2 t. paprika
1/4 t. pepper
1/2 c. italian seasoned bread crumbs

Servings

INSTRUCTIONS

Put 1 cup water into small saucepan and bring to boil. Remove from heat and add 1 cup dry instant rice, cover and let stand 5 minutes. In medium saucepan on medium-high head combine soups, milk, sour cream, cheeses, broccoli, onion, paprika, and pepper. Bring to a boil. Add the cooked rice to the saucepan and mix well. Put into greased 8x8 baking pan and sprinkle with the breadcrumbs. Bake in microwave on high for 3-5 minutes or until mixture is bubbling.

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Nutrition

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Serving Size: 1 Serving (366g)
Recipe Makes: 4 Servings

Calories: 632
Calories from Fat: 199 (31%)

Amt Per Serving		% DV

	Total Fat 22.1g	29 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 1.3g
Cholesterol 62.7mg		19 %
Sodium 1508.2mg		52 %
Potassium 360.8mg		9 %
Total Carbohydrate 77.6g		23 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 70.3g
Protein 29.2g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 632

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