Saute onion in butter for several min. Remove from heat, blend in flour gradually. Add broth, milk, & pepper stirring until smooth. Add broccoli and Velveeta. Cook on medium heat 7-9 min. or until soup is slightly thickened. To make as a main dish, add more vegetables. Cauliflower is also good. To reduce the fat content, use skim milk, fat free broth, and I use Land o Lakes Spread with sweet cream. It still tastes the same. This is also good to put in a crock pot in the morning. By dinner time it is delicious and thick! Posted to recipelu-digest Volume 01 Number 285 by Rodeo46898@aol.com on Nov 22, 1997
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|Serving Size: 1 Serving (1223g)|
|Recipe Makes: 1|
|Calories from Fat: 1546 (67%)|
|Amt Per Serving||% DV|
|Total Fat 171.8g||229 %|
|Saturated Fat 110g||550 %|
|Monounsaturated Fat 18.7g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 551.2mg||170 %|
|Sodium 8234mg||284 %|
|Potassium 2548.3mg||67 %|
|Total Carbohydrate 101.9g||30 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 92g|
|Protein 92.7g||132 %|
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Calories per serving: 2295
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