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Name: Cheese Fluff
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: 2 oz Mature or smoked cheddar; 2 sl Wholemeal bread; (walnut or; ; delicious); Salt and pepper; 2 Egg whites; 1 Pinches English mustard; ; breads are

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INGREDIENTS

2 oz Mature or smoked cheddar
2 sl Wholemeal bread; (walnut or
; delicious)
Salt and pepper
2 Egg whites
1 Pinches English mustard
; breads are

Servings

INSTRUCTIONS

Beat the egg whites until stiff and stir in the cheese, mustard and seasoning. Toast the bread on the one side only, spread the egg mixture on to the untoasted side and grill until lightly golden. Serve at once. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (227g)
Recipe Makes: 2 servings

Calories: 95
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 406.2mg		14 %
Potassium 322.8mg		8 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.4g
Protein 21.6g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 95

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