Melt butter in saucepan. Take off heat.
Add flour, whisk until smooth.
Add milk in small amounts, whisking until smooth after each addition.
Place back on medium heat, stirring constantly until thickened.
Add salt, pepper, and onion to taste.
Add cheese last.
Serve with beat, meatballs or steamed vegetables.
NOTE: Cheddar, Monterrey Jack or Swiss cheeses work best.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (322g)|
|Recipe Makes: Servings|
|Calories from Fat: 454 (78%)|
|Amt Per Serving||% DV|
|Total Fat 50.4g||67 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 23.3g|
|Polyunsanturated Fat 14g|
|Cholesterol 19.2mg||6 %|
|Sodium 4119.2mg||142 %|
|Potassium 400.7mg||11 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 23.5g|
|Protein 9.7g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 584
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