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Suggest a better descriptionCook grits in salted water until thick. Beat egg yolks, slowly beat in butter. Stir in cheeses, Worcestershire sauce, and cayenne. Stir into grits. Beat whites until stiff. Fold in gently. Turn into buttered casserole, sprinkle with bread crumbs, and bake at 350 degrees for 45 minutes. Posted to EAT-L Digest 02 Dec 96 Recipe by: Elizabeth Powell From: Lou Parris
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 561 | ||
Calories from Fat: 244 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 559.8mg | 172 % | |
Sodium 1224.5mg | 42 % | |
Potassium 372.4mg | 10 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 51g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 561
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