Mix all but last four ingredients together. Pat into pan. Mix last four ingredients together and top meatloaf, sprinkling with a little salt or Cajun salt.
Bake at 350
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|Serving Size: 1 Serving (889g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 90 (17%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 5.1g||26 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 82.1mg||25 %|
|Sodium 933.7mg||32 %|
|Potassium 1187.1mg||31 %|
|Total Carbohydrate 95.9g||28 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 83g|
|Protein 18.2g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 526
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