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Name: Cheese Meatloaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: American-South
Ingredients: 1 1/2 pound Ground beef lean; 1 1/2 cup Bread crumbs seasoned or plain; 1 cup Cheddar diced; 1/2 cup Onion chopped; 2 tablespoon Green pepper chopped; 2 teaspoon Salt plain or Cajun; 1 ea Bay leaf crushed; 1 dash Thyme; 1/4 teaspoon Garlic salt; 2 ea Egg beaten; 1 can (small) Tomato sauce; 1/2 cup Ketchup; 2 tablespoon Vinegar; 2 tablespoon Brown sugar; 2 tablespoon Worcestershire sauce

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INGREDIENTS

1 1/2 pound Ground beef ; lean
1 1/2 cup Bread crumbs ; seasoned or plain
1 cup Cheddar ; diced
1/2 cup Onion ; chopped
2 tablespoon Green pepper ; chopped
2 teaspoon Salt ; plain or Cajun
1 ea Bay leaf ; crushed
1 dash Thyme
1/4 teaspoon Garlic salt
2 ea Egg ; beaten
1 can (small) Tomato sauce
1/2 cup Ketchup
2 tablespoon Vinegar
2 tablespoon Brown sugar
2 tablespoon Worcestershire sauce

Servings

INSTRUCTIONS

Mix all but last four ingredients together. Pat into pan. Mix last four ingredients together and top meatloaf, sprinkling with a little salt or Cajun salt.

Bake at 350

NOTES

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Nutrition

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Serving Size: 1 Serving (889g)
Recipe Makes: 6 Servings

Calories: 526
Calories from Fat: 90 (17%)

Amt Per Serving		% DV

	Total Fat 10g	13 %
	Saturated Fat 5.1g	26 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 1.2g
Cholesterol 82.1mg		25 %
Sodium 933.7mg		32 %
Potassium 1187.1mg		31 %
Total Carbohydrate 95.9g		28 %
	Dietary Fiber 12.9g	52 %
	Sugars, other 83g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 526

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