Saute mushrooms, add crumbs. Put in quiche pan. Saute onions and put over. Top with Cheddar. Combine egg and cottage cheese and put on top. Sprinkle with seasonings. Bake 45 min. at 375F. Recipe by: Ellen Lax (modified) Posted to JEWISH-FOOD digest Volume 98 #020 by Annice Grinberg
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 22 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 35.5mg||11 %|
|Sodium 635.5mg||22 %|
|Potassium 174.1mg||5 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 20.6g|
|Protein 5.9g||8 %|
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Calories per serving: 137
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