Cheese Mushroom Suffle
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INGREDIENTS
- 5 tb Butter
- 1 tb Green onion, chopped
- 3 tb Whole wheat flour
- 1 1/4 c Shredded Swiss cheese
- 1/2 lb Mushrooms, finely chopped
- 1 c milk
- 1/2 ts Mixed vegetable seasoning
- 5 Eggs ; separated
- 1 ds Ground nutmeg
- 2 tb Sherry
INSTRUCTIONS
In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes. Add seasonings and flour; stir until blended. Gradually stir in milk and sherry. Blend in egg yolks one at a time. In a separate bowl, beat egg whites until stiff peaks form. Fold whites into mushroom mixture until just blended; fold in about 4/5 of cheese. Spoon mixture into buttered individual souffle dishes or single large souffle dish. Sprinkle remaining cheese on top. Bake small dishes for 25-30 minutes at 375 degrees. Bake large souffle at 350 degrees for 35- 40 minutes or until puffy and golden. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 769 | ||
| Calories from Fat: 516 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.3g | 76 % | |
| Saturated Fat 26.3g | 132 % | |
| Monounsaturated Fat 18.7g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 1399.2mg | 431 % | |
| Sodium 626.1mg | 22 % | |
| Potassium 507.3mg | 13 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 9.6g | ||
| Protein 51.9g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 769
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