Try this Cheese quesadilla recipe, or contribute your own.
Suggest a better descriptionTake 1 low carb wrap and lightly butter.
Place butter side down in frypan/griddle
Add cheese evenly, covering most of wrap (leave about 1/4 inch at edge).
Cover and watch for cheese to be mostly melted.
When most of cheese is melted, close the quesadilla by folding in half.
Cook until browned and crispy.
Flip over and cook other side until browned and crispy
Cut in 3 wedges and serve with sour cream and low sugar salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (85g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 209 | ||
Calories from Fat: 159 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 53.9mg | 17 % | |
Sodium 457.6mg | 16 % | |
Potassium 147mg | 4 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.4g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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