"Cheese" Sauce
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INGREDIENTS
- 2 tb Fresh Lemon Juice
- 1 Salt to taste, if desired
- 1/4 c Cooked, peeled potato
- 1/2 ts Onion powder
- 2 c Water
- (nutritional yeast)
- 1 4 oz jar pimientos
- 3 Tablspoons cornstarch
INSTRUCTIONS
Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes. Serve at once. The sauce will set when cool and can be reheated. Makes 2 cups Preparation time: 10 min Cooking time: 10 min Source: This is a recipe I found in the McDougall "Program for Maximum Weight Loss" book. Posted by "Acox, Christine"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (283g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 14 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.9mg | 0 % | |
| Potassium 64.8mg | 2 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 4.2g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 14
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