Heat the milk with the onion (studded with a bay leaf and clove). Leave to infuse for 20 minutes then drain. Meanwhile in a clean pan melt the butter and add the flour. Cook for 1 minute, stirring constantly. Gradually beat in the milk very slowly and continue stirring as the sauce becomes thicker. Once all the milk has been added and the sauce has thickened, the cheese can be sprinkled over the sauce and stirred in. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (442g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 402 (60%)|
|Amt Per Serving||% DV|
|Total Fat 44.7g||60 %|
|Saturated Fat 27.9g||139 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 119.9mg||37 %|
|Sodium 362.1mg||12 %|
|Potassium 484.5mg||13 %|
|Total Carbohydrate 57.4g||17 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 53.3g|
|Protein 12.1g||17 %|
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Calories per serving: 671
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