A nice basic cheese sauce to serve over steamed veggies

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Name: Cheese Sauce
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 3 tablespoons Butter; 3 tablespoon Flour; 1/2 teaspoon Salt; 1/2 teaspoon Pepper; 2 cup milk; 2 cup Sharp cheddar shredded; 2 teaspoons Worcestershire Sauce; dash Tabasco sauce; dash Cayenne

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INGREDIENTS

3 tablespoons Butter
3 tablespoon Flour
1/2 teaspoon Salt
1/2 teaspoon Pepper
2 cup milk
2 cup Sharp cheddar ; shredded
2 teaspoons Worcestershire Sauce
dash Tabasco sauce
dash Cayenne

Servings

INSTRUCTIONS

In medium pan, melt butter. Blend in next three ingred. Cook till smooth and bubbly. Gradually add milk. Heat until mixture boils and thickens, stirring constantly. Remove from heat and stir in remaining ingredients until smooth. Serve.

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 8

Calories: 194
Calories from Fat: 140 (72%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 9.9g	49 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 0.5g
Cholesterol 47.3mg		15 %
Sodium 259.7mg		9 %
Potassium 78.5mg		2 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 4.2g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 194

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