Melt butter in sauce pan. Remove from heat and stir in flour until lumps are dissolved.
Return to low heat and add milk, cheeses and seasonings ( salt, pepper, garlic powder,onion powder to taste)
Stir often to prevent burning on bottom. Cook until sauce is thick.
May used on cooked noodles, veg or potatoes. ( Good on Cooked Broccoli)
You can grate cheddar cheese on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (306g)|
|Recipe Makes: 4|
|Calories from Fat: 903 (79%)|
|Amt Per Serving||% DV|
|Total Fat 100.4g||134 %|
|Saturated Fat 63.3g||317 %|
|Monounsaturated Fat 27.5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 286.2mg||88 %|
|Sodium 1137.2mg||39 %|
|Potassium 400.7mg||11 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 19.4g|
|Protein 42.1g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1142
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