Cream sauce for cauliflower or any veg

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Name: Cheese Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 tbls butter; 3 tbls flour; 2 cups warm milk; 2 cups grated cheddar; s & p to taste

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INGREDIENTS

3 tbls butter
3 tbls flour
2 cups warm milk
2 cups grated cheddar
s & p ; to taste

INSTRUCTIONS

Melt butter, stir in flour till smooth. Add milk and stir till slightly thickened. Add cheese, stir till melted. Add s & p to taste. For a casserole of steamed or thawed and drained broccoli or cauliflower, layer over the veggies and cheese with a mixture of Panko 3/4 cup, and 3/4 cup grated Gruyere. Bake at 350 for 20 minutes till browned.

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Nutrition

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Serving Size: 1 Serving (1225g)
Recipe Makes: Servings

Calories: 1932
Calories from Fat: 1255 (65%)

Amt Per Serving		% DV

	Total Fat 139.5g	186 %
	Saturated Fat 86.6g	433 %
	Monounsaturated Fat 37.6g
	Polyunsanturated Fat 5.4g
Cholesterol 419.8mg		129 %
Sodium 2013.4mg		69 %
Potassium 1581.9mg		42 %
Total Carbohydrate 79.8g		23 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 78.5g
Protein 90.8g		130 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1932

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