Cheese sauce made from scratch
Melt the butter in a pan
Add the flour, cook for 1 minute
Gradually stir in the milk, stirring all the time.
Cook 3-4 minutes until thickened.
Add the cheese. Stir until fully mixed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 162 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 53.2mg | 16 % | |
Sodium 264.1mg | 9 % | |
Potassium 176.4mg | 5 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 6.4g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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