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Suggest a better description1. Melt butter in a 1-quart glass measuring pitcher in microwave oven (about 30 seconds at High). Add flour and blend to a smooth paste. Add milk gradually, stirring constantly. 2. Cook uncovered in microwave overn 4 minutes at High, or until thickened; stir vigorously after 2 minutes, then every 30 seconds. 3. Add salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir. Yield: About 1 cup. SOURCE: Adventures in Microwave Cooking
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 499 | ||
Calories from Fat: 424 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.1g | 63 % | |
Saturated Fat 15.9g | 79 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 54.2mg | 17 % | |
Sodium 239.9mg | 8 % | |
Potassium 161.7mg | 4 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 15.3g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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