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*Original called for skim milk Preheat oven to 400F. Place first 8 ingredients in a food processor; process until blended, scraping sides of processor once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl. Beat egg whites and cream of tartar at high speed of a mixer until soft peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2-quart souffle dish coated with cooking spray. Place souffle in a 400F oven; immediately reduce oven temperature to 375F, and bake 45 minutes or until puffy and golden. Per serving: 223 Calories; 4g Fat (18% calories from fat); 16g Protein; 28g Carbohydrate; 76mg Cholesterol; 359mg Sodium Recipe by: Cooking Light - June 1997 Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (355g)|
|Recipe Makes: 6|
|Calories from Fat: 136 (37%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 566.4mg||174 %|
|Sodium 796.4mg||27 %|
|Potassium 465.2mg||12 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 19.4g|
|Protein 37.8g||54 %|
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Calories per serving: 367
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